How to feed your parrot a balanced diet

Parrots on a diet of primarily sunflower seed or peanuts will frequently suffer from severe malnutrition. They often have a vitamin A, vitamin E and calcium deficiency and suffer from high cholesterol. Parrots on a seed diet often suffer from chronic sinusitis, feather plucking, fatty liver disease, obesity, fungal infections (Aspergillosis), poor feather and poor beak quality.

Vitamin A is important to maintain a good immune system and healthy organ linings. Parrots with a vitamin A deficiency are therefore more prone to develop respiratory, intestinal, or urinary diseases. Bacteria and fungi easily entering the body and causing infections. Dark leafy greens and yellow or orange vegetables serve as a great source of vitamin A.

Parrots in captivity can be very selective eaters and often become addicted to certain foods, especially sunflower seeds. Parrots on a seed diet should not suddenly be withheld from sunflower seeds. The diet transition should be made gradually over a months’ time. The seeds must slowly be decreased, while the complete formulated diet, fresh vegetables and fruits should be increased.

Healthy parrots moult once a year. This moulting process is nutritionally highly demanding on the body. Protein requirements increase, with four to eight percent, to produce new feathers. Energy requirements increase up to twenty percent. When parrots do not receive adequate nutrition, the normal moulting process slows down or even stops. This then results in a dull, old and damaged plumage. Parrots often start to pluck feathers due to old damaged feathers irritate the parrot.

A parrot’s diet must consist of at least fifty percent of a complete balanced formulated diet, ideally this should be ninety percent. This diet should be formulated for your species of parrot. Budgerigars, Cockatiels and Ring-necked Parakeets are granivores (seed eaters), however fatty seeds such as sunflowers should be avoided. African Grey Parrot and Blue and Gold Macaws are florivores (flower and seed), Orange winged Amazons and Scarlet Macaws are frugivores (fruit eater), Cockatoos are omnivores (seeds, plants and even insects). Examples of complete diets are Natures Nest, Roudybush, Tops parrot food or Avi-plus complete pellets. Ten percent of the diet should consist of fresh vegetables and some fruits. Be careful with the use of nuts as treats as they can result in obesity.

Clean fresh filtered water should always be available. Parrots are required to consume just less than two and a half percent of their body weight on a daily basis. Supplying medicine or nutritional supplements in water is often less effective, as the stability of the solution cannot be controlled. It is better to mix the supplements or medication with soft food. If the parrot was hand raised, then it is good to continue with the feeding of parrot porridge on a weekly basis. This is a great bonding tool and it is the best way to give medication or vitamins to a parrot.


Vegetables Fruits (small quantities) Various (small quantities)
Baby marrow Apples Oats
Beetroot Apricots (pips contain cyanide, do not feed) * Boiled egg
Broccoli * Berry (Blue/Raspberry, Strawberry) Yogurt, unsweetened
Brussel sprout Cherries Specific parrot cooking mix
Butternut Coconut Unsalted nuts in small amounts such as:
Carrots * Dragon fruit Brazil
Cauliflower Figs Cashews
Celery Gooseberries Macadamia
Chard* Grapes (small amounts) Peanuts  
Chili Guava Pecan
Corn Kiwi Fruit Pine nuts
Fresh herbs/sprouts Litchi’s Pistachios
Gem squash Mango * Walnuts
Green beans Honeydew melons  
Kale * Nartjies/ tangerine Small amounts of seeds such as:
Okra Oranges Barley
Peas * Papaya * Buckwheat
Pepper (green and red) * Passion fruit Chia seed
Potato [cooked] Pears Flax seed
Pumpkin* Pineapples Millet
Spinach* Plums Pumpkin seeds
Squash* Pomegranate Quinoa
Sugar snap peas Watermelon Rice
Sweet potato [cooked] *   Sesame
Turnip greens *   Spelt
Watercress *    
    Seed sprouts can be home grown but be careful for mould.
* Rich in vitamin A    


Avocado should never be fed to parrots, as some strains contain toxins which can cause death

Please feel free to contact us for more information.



  • BSAVA manual of Psittacine Birds, second edition Harcourt-Brown N, Chitty J, eds. 2005
  • BSAVA Manual of Avian Practice, Chitty J and D Monks, eds., 2018

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